People who love the program can also purchase the third phase, gamma, but those exercises require some weights.

The alpha and beta phases involve five different workouts, no equipment required. The program is designed to last 10 weeks and is broken down into phases. Related: Insanity Trainer Shaun T on How to Deal When the Scale Is Bringing You Down You might recognize Shaun from late-night infomercials, or his motto, 'trust and believe.' Shaun is one of the coaches at Beachbody, the company that brought us P90X. It's created by Shaun T, the super-ripped personal trainer behind DVD workout favorites Insanity, Hip Hop Abs, and the CIZE dance program. Here's everything you need to know about the T25 workout. The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people. One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. P.S. – Are you doing Focus T25? Share your journey and get paid by joining our team as a Beachbody Coach! If you are a leader, Click Here to watch the free webinar.ĭid you find value out of this point on the Focus T25 Workout Schedule and Calendar? If so, please like and share with friends! COMMENT below if you have any questions.If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got. Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. =>Click here to See the Challenge PackClick here to get your copy of Focus T25 (with Free Coaching too!)<= This way you also get the right Nutrition you need with Shakeology. Gary Rhodes, age 31, lost 43. If you struggle with trying to lose weight and eat right, this pack will give you the discount on BOTH Focus T25 and a meal replacement shake. FOCUS T25 Results: Gary Lost 43.4 Pounds and Won 1,000 By BODi August 24, 2017. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack.

If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.īelow I have four different Focus T25 Workout schedules for you to download for free. What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something! Look below to download your T25 schedule.Ģ5 Minutes per Day, just 5 days per week. No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts.

Focus t25 workout video online